All trails
PR-HShort Distance Trail (PR)·Linear
PR-H - Sauerland-Höhenflug (Teilstück Meinerzhagen - Valbert - Windhausen - Lenhausen)
Sundern, North Rhine-Westphalia
Very hard80.8/100Year-round
Elevation profile
Flat (≤1%)
Gentle (1–5%)
Steep (5–10%)
Extreme (≥10%)
Critical Segments
Dangerous Descent
km 8.3 · 2.9 km Distance
11% Avg
230m – 548mSlope16% Max
RiskHIGH
Demanding Climb
CAT 3
km 12.1 · 3.3 km Distance
8% Avg
271m – 550mSlope15% Max
RiskMEDIUM
Dangerous Descent
km 0.6 · 0.5 km Distance
12% Avg
558m – 622mSlope14% Max
RiskMEDIUM
Dangerous Descent
km 56.1 · 0.6 km Distance
10% Avg
415m – 477mSlope12% Max
RiskMEDIUM
Dangerous Descent
km 2.6 · 0.6 km Distance
10% Avg
500m – 564mSlope12% Max
RiskMEDIUM
Dangerous Descent
km 41.4 · 1.0 km Distance
10% Avg
566m – 665mSlope12% Max
RiskMEDIUM
Demanding Climb
km 20.4 · 0.8 km Distance
9% Avg
430m – 505mSlope11% Max
RiskMEDIUM
Dangerous Descent
km 45.0 · 1.5 km Distance
9% Avg
437m – 569mSlope10% Max
RiskMEDIUM
Distance
62.2 km
Est. duration
17h 17min
Elevation gain
+1,039 m
Elevation loss
-1,254 m
Highest point
669.5 m
Lowest point
228.1 m
Average elevation
483 m
7-Day Forecast
Slope distribution
Flat (≤1%)13%Gentle (1–5%)41%Steep (5–10%)29%Extreme (≥10%)17%
Child-friendlyNo
Pet-friendlyNo
- 🥾Mountain boots with Vibram soleFootwearEssential
- 🪄Trekking poles highly recommendedTrekking polesEssential
- 💧Carry 10–11 L (no water sources on route)WaterEssential
- 🧴Sunscreen recommendedSun protectionRecommended
- 🩹Basic first aid kit + whistle + thermal blanketFirst aid kitEssential
- 🗺️GPS or offline route downloadNavigationEssential
Similar trails
| Start municipality | Sundern |
| Region | North Rhine-Westphalia |
| Start | 51.24037, 8.04668Open in maps |
| End | 51.09991, 7.65273 |
| Track points | 2,480 |