All trails
PR-HShort Distance Trail (PR)·Linear
PR-H - Sauerland-Höhenflug (Teilstück Meinerzhagen - Valbert - Windhausen - Lenhausen)
Sundern, North Rhine-Westphalia
Hard52/100Year-round
Distance
27.9 km
Est. duration
8h 16min
Elevation gain
+771 m
Elevation loss
-924 m
Highest point
630 m
Lowest point
228 m
Average elevation
471 m
Elevation profile
Flat (≤1%)Gentle (1–5%)Steep (5–10%)Extreme (≥10%)
Flat (≤1%)
Gentle (1–5%)
Steep (5–10%)
Extreme (≥10%)
Critical Segments
Dangerous Descent
km 7.7 · 2.6 km Distance
12% Avg
230m – 548mSlope19% Max
RiskHIGH
Dangerous Descent
km 14.5 · 0.4 km Distance
15% Avg
503m – 560mSlope10% Max
RiskHIGH
Dangerous Descent
km 0.6 · 0.5 km Distance
13% Avg
558m – 622mSlope15% Max
RiskMEDIUM
Demanding Climb
CAT 3
km 11.1 · 3.2 km Distance
9% Avg
271m – 550mSlope15% Max
RiskMEDIUM
Dangerous Descent
km 2.4 · 0.6 km Distance
11% Avg
500m – 564mSlope13% Max
RiskMEDIUM
Demanding Climb
km 18.9 · 0.7 km Distance
10% Avg
430m – 505mSlope12% Max
RiskMEDIUM
Demanding Climb
km 3.3 · 0.6 km Distance
8% Avg
501m – 551mSlope7% Max
RiskMEDIUM
Dangerous Descent
km 17.0 · 0.7 km Distance
8% Avg
442m – 500mSlope11% Max
RiskLOW
7-Day Forecast
Slope distribution
Flat (≤1%)12%Gentle (1–5%)37%Steep (5–10%)31%Extreme (≥10%)20%
Child-friendlyNo
Pet-friendlyNo
- 👟Trail running shoesFootwearRecommended
- 🪄Trekking poles recommendedTrekking polesRecommended
- 💧Carry 6–7 L (no water sources on route)WaterEssential
- 🧴Sunscreen recommendedSun protectionRecommended
- 🩹Basic first aid kit + whistle + thermal blanketFirst aid kitEssential
- 🗺️GPS or offline route downloadNavigationEssential
Similar trails
| Start municipality | Sundern |
| Region | North Rhine-Westphalia |
| Start | 51.24037, 8.04668Open in maps |
| End | 51.14011, 7.85120 |
| Track points | 2,480 |