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GR-RLong Distance Trail (GR)·Linear

GR-R - Rheinhöhenweg 7. Etappe Oberwesel - Bingen (lrh.)

Bingen am Rhein, Rhineland-Palatinate

Hard64.8/100Year-round

Elevation profile

Flat (≤1%)
Gentle (1–5%)
Steep (5–10%)
Extreme (≥10%)

Critical Segments

Dangerous Descent

km 34.4 · 0.5 km Distance

11% Avg
145m – 203m
Slope23% Max
RiskMEDIUM

Demanding Climb

CAT 4

km 1.4 · 1.2 km Distance

11% Avg
87m – 213m
Slope21% Max
RiskMEDIUM

Dangerous Descent

km 32.2 · 1.7 km Distance

9% Avg
201m – 348m
Slope13% Max
RiskMEDIUM

Demanding Climb

CAT 3

km 7.7 · 5.0 km Distance

6% Avg
312m – 628m
Slope13% Max
RiskMEDIUM

Demanding Climb

km 2.7 · 1.1 km Distance

7% Avg
202m – 281m
Slope16% Max
RiskLOW

Dangerous Descent

km 35.0 · 0.6 km Distance

9% Avg
83m – 140m
Slope14% Max
RiskLOW

Dangerous Descent

km 16.7 · 0.5 km Distance

8% Avg
486m – 523m
Slope13% Max
RiskLOW

Demanding Climb

km 4.1 · 0.9 km Distance

5% Avg
282m – 329m
Slope10% Max
RiskLOW
Distance

36.0 km

Est. duration

9h 45min

Elevation gain

+440 m

Elevation loss

-439 m

Highest point

631.5 m

Lowest point

78.4 m

Average elevation

347 m

7-Day Forecast

Slope distribution

Flat (≤1%)20%Gentle (1–5%)44%Steep (5–10%)28%Extreme (≥10%)8%
Child-friendlyNo
Pet-friendlyNo
  • 🥾
    Mountain boots with Vibram soleFootwear
    Essential
  • 🪄
    Trekking poles highly recommendedTrekking poles
    Essential
  • 💧
    Carry 6–7 L (no water sources on route)Water
    Essential
  • 🧴
    Sunscreen recommendedSun protection
    Recommended
  • 🩹
    Basic first aid kit + whistle + thermal blanketFirst aid kit
    Essential
  • 🗺️
    GPS or offline route downloadNavigation
    Essential

Similar trails

Start municipalityBingen am Rhein
RegionRhineland-Palatinate
Start49.96829, 7.88471Open in maps
End50.10765, 7.72635
Track points1,420